Action for Happiness offers welcoming groups where people meet online to explore science-based habits for wellbeing. These sessions encourage connection, mindfulness, and supportive action toward greater happiness.
- Monthly sessions explore one of 10 scientifically backed happiness habits
- Groups provide a safe, supportive space for sharing and action
- Participants commit to personal changes to enhance wellbeing
What happened
Action for Happiness groups offer a way for supporters to come together virtually, currently mostly using Zoom, for 90-minute sessions each month. Each gathering revolves around exploring one of the organization's 10 Keys to Happier Living—a collection of evidence-based approaches to creating a happier and more meaningful life. The online format allows people from diverse locations to participate and connect despite physical distances.
During each session, participants tune in with mindfulness and gratitude exercises, connect by sharing reflections and watching occasional videos on the monthly theme, and then commit to a personal action to take forward. This structured approach enables members to engage deeply with the theme and create practical changes that support long-term wellbeing.
Why it feels good
The groups are designed around what are called ‘Five Golden Rules’ that foster a warm, inclusive atmosphere. Members listen attentively, openly share feelings while maintaining safe boundaries, focus on the positive, and practice kindness toward themselves and others. These guidelines create a nurturing environment where participants feel valued and supported.
By focusing on different aspects of happiness month to month—such as fostering friendships, mindful living, and finding meaning—participants can experience diverse pathways to joy and resilience. Learning alongside like-minded individuals also enhances motivation and highlights the universal nature of wellbeing efforts, reducing feelings of isolation.
What to enjoy or watch next
If you’re curious about joining, try finding your nearest group with the online Group Map on the Action for Happiness website or consider volunteering to start a group yourself. Each month’s theme offers a chance to reflect and grow, from exploring ‘Happier January’ with all 10 Keys to focusing on ‘Joyful June,’ which encourages looking for what’s good in life.
For deeper engagement, there is also a Happiness Habits course available, designed to complement the group sessions with life-changing insights and practical tools. Whether you choose to join a group or explore independently, these resources provide a gentle and scientifically supported path toward greater personal and collective happiness.