The Happiness Habits course offers a thoughtful six-week journey focusing on gratitude, self-care, and finding meaning. Through a mix of video lessons, mindfulness, and group discussions, participants often experience profound shifts in how they approach daily life.
- Six weekly sessions with expert insights and practical exercises
- Flexible attendance with supportive group discussions
- Accessible donation-based pricing to welcome all
What happened
The Happiness Habits course recently became available to the public as a structured six-week series. Each session runs for two hours and includes expert video content, mindfulness practices, and group discussions focused on foundational aspects of a happy life, such as gratitude, meaning, and self-care. Participants are encouraged to engage in small, self-chosen actions to foster habits that enhance daily wellbeing.
The course builds on the successes of a previous program called 'Exploring What Matters,' which was validated by renowned institutions like Oxford University and the London School of Economics. It has been updated to provide a more practical and accessible approach. Both online and in-person sessions are offered, allowing participants to find a schedule that fits their lifestyle and location.
Why it feels good
Many who join the course describe it as life-changing because it reshapes how they deal with personal challenges and relationships. The combination of expert perspectives and group support creates a warm environment where participants can share experiences and deepen their understanding of happiness in daily life.
The six-week format encourages the development of sustainable habits rather than quick fixes. Even if someone cannot attend every session, the course design allows participants to catch up and still gain meaningful benefits. The donation-based fee structure further enhances comfort, making the program both welcoming and inclusive.
What to enjoy or watch next
To begin or learn more, prospective participants can use the course map or enter their location to find nearby in-person sessions or select conveniently timed online courses. The course welcomes adults of all ages and backgrounds, making it a friendly space for anyone interested in wellbeing.
For those inspired by the course, continuing to explore happiness through other talks and resources offered by the same team can deepen the journey. The course volunteers, carefully trained and supported, help foster a positive and supportive community experience, encouraging ongoing growth and good habits beyond the structured program.