Playfulness is often seen as a childhood trait, but experts argue adults can and should reclaim it. By shifting perspectives and letting go of judgment, grown-ups can find joy and deeper connection in everyday life.
- Play helps adults reconnect with their authentic selves
- Free play offers emotional and social benefits beyond structured activities
- Embracing a playful mindset involves releasing judgment and fostering curiosity
What happened
Cas Holman recounts a moment when a woman let her dog off leash in a mostly empty park despite rules to the contrary. Instead of anger, the group nearby welcomed the dog’s joyful spirit, showing how choosing to focus on playfulness rather than rules can change our experience of the world.
This story serves as a gateway to explore how adults often lose the ability to embrace playfulness. Growing up, societal pressures and obligations push us toward efficiency, self-criticism, and fear of judgment, narrowing our perspective and limiting moments of joy.
Why it feels good
Play is deeply rooted in human nature and serves critical developmental, emotional, and social functions at any age. Holman explains that play nourishes creativity, curiosity, and connection, qualities adults often suppress under stress or responsibility.
She also points out that play can be therapeutic, helping people cope with trauma and anxiety. By tapping into play, adults can lower fear and judgment, open up to new possibilities, and experience more authenticity and happiness.
What to enjoy or watch next
To cultivate a playful mindset, Holman encourages adults to embrace possibility, release self-judgment, and rethink what success means in the context of play. This could mean engaging in activities like dancing, problem-solving games, or lighthearted mischief that reignite a sense of freedom.
Readers curious about reclaiming joy and creativity might explore Holman’s book, ‘Playful,’ or incorporate simple playful moments into daily life—such as spending time with pets, enjoying spontaneous activities, or practicing laughter—to rediscover the positive power of play.