Angela Garwood, a self-confessed chatterbox and performer, spent a weekend at a silent retreat in Eastbourne seeking stillness amidst the noise. With no devices or conversation allowed, she discovered a refreshing sense of calm and connection to nature that many are craving today.
- Silent retreats encourage stillness and reflection away from daily distractions.
- Disconnecting from devices helps participants reset their mental clarity.
- Growing wellness tourism reflects a rising desire for calm and connection.
What happened
Angela Garwood, known for her love of conversation and performance, attended a silent retreat in Sussex designed to explore the experience of stillness without speech or devices. The retreat took place at Gayles, a family-run farm offering peaceful surroundings including sea views and rolling downland. Among the 18 participants, mostly women of various ages, she spent more than 36 hours without speaking, embracing a strict no-communication rule to focus inward.
The retreat involved simple yet effective guidelines, such as no phones or Apple Watches, no talking except for initial meetings, and even limitations on strong scents. Activities included swimming in the sea, yoga in a converted cowshed, and quiet contemplation spots across the estate. The atmosphere was gentle and supportive, with an emphasis on giving participants a chance to recharge mentally and emotionally.
Why it feels good
With the constant buzz of daily life and endless digital distractions, many find it difficult to pause and reflect. The silent retreat provided a rare opportunity to slow down and listen — to the body, the sea, and the quiet surroundings. Participants noted a new appreciation for simple pleasures like food and nature, free from the usual social pressures of small talk and technology.
Roz Robinson, the retreat host and yoga teacher, described this time as an essential ‘reset’ for the nervous system, likening it to a needed MOT for a car. The retreat encouraged a gentle unplugging that allowed guests to experience clarity, calm, and a renewed sense of connection that is increasingly sought after in today’s fast-paced world.
What to enjoy or watch next
For those interested in trying a silent retreat, locations similar to Gayles offer welcoming environments with a mix of nature, wellness activities, and mindful living. Exploring local retreats or wellness centers with meditative and technology-free practices can be a great start for anyone looking to experience the benefits of stillness.
Wellness tourism has surged recently, reflecting a broader cultural shift toward self-care and mental health. Keeping an eye on trends like ‘nervous system reset’ and holistic retreats can inspire new ways to nurture wellbeing. Whether it’s a weekend away or daily moments of quiet meditation, embracing silence can bring surprising and rewarding benefits.