Skipping breakfast is common but science increasingly shows it may accelerate cognitive decline, especially in those over 60. Gabby Logan’s preferred breakfast — Greek yogurt with nuts and seeds — offers a delicious, nutrient-packed way to start the day and support healthy ageing.
- Eating breakfast regularly may protect brain health as we age
- Greek yogurt delivers protein and calcium crucial for muscles and bones
- Fibre from nuts, seeds, and berries supports gut and heart health
What happened
Recent studies highlight a link between skipping breakfast and lower cognitive function in adults over 60, suggesting breakfast may guard against neurodegeneration. Despite its recognized importance, breakfast remains the most skipped and often rushed meal, commonly relying on processed foods which offer limited benefits.
Gabby Logan, known for her sports presenting and healthy lifestyle, shares her favourite breakfast of Greek yogurt combined with nuts and seeds. This simple choice aligns well with scientific advice on ageing nutrition and provides essential nutrients that support energy, muscle maintenance, and bone health.
Why it feels good
Greek yogurt is a powerhouse of protein, necessary for repairing cells and combating age-related muscle loss. Its calcium content supports bone strength, particularly important for women going through menopause due to declining oestrogen levels affecting bone density.
Adding nuts and seeds increases dietary fibre, offering a variety of micronutrients and healthy fats that feed the gut microbiome. A healthy gut ecosystem influences immune function, heart health, and blood sugar balance, all vital for overall wellness and longevity.
What to enjoy or watch next
Incorporating berries into this breakfast not only adds antioxidants like polyphenols but also boosts fibre intake, further supporting gut health and brain function. Consider experimenting with berry varieties to keep this meal enjoyable and diverse.
For those seeking to enhance their morning routine, combining nutritious food choices with regular physical activity—as Gabby Logan does—can amplify wellbeing benefits. Following updates on nutrition science or exploring recipes that emphasize fermented and high-fibre foods could inspire a healthier lifestyle as you age.