Dame Joan Collins credits her legendary legs and youthful energy at 93 to a disciplined routine of Pilates and daily physiotherapy, combined with a balanced lifestyle focused on injury prevention and consistent exercise.
- Regular Pilates and daily physiotherapy keep Joan agile
- Avoiding injury is crucial for maintaining fitness with age
- Muscle-strengthening exercises linked to longer lifespan
What happened
Dame Joan Collins, now 93, reveals that her secret to maintaining fabulous legs and overall fitness is regular exercise, specifically Pilates and daily physiotherapy sessions. She follows a simple but dedicated routine, which includes working out with a personal trainer two or three times a week and engaging in daily physiotherapy for about 30 minutes.
In addition to exercise, Joan adopts a healthy lifestyle by avoiding junk food and ensuring she gets eight hours of sleep nightly. She also shared a health challenge in July 2022 when she suffered from a trapped nerve that left her temporarily immobile, highlighting the importance of expert advice and injury prevention for sustained vitality.
Why it feels good
Joan’s emphasis on balanced living and injury prevention resonates deeply because as we age, maintaining strength and flexibility becomes vital to avoid falls and mobility issues. Medical experts underline that poor balance, weakened leg muscles, and bone brittleness increase fall risks, which can have serious consequences for older adults.
Exercise, particularly muscle-strengthening activities like Pilates, not only improves physical coordination but also supports longevity. Research published in The BMJ links regular strength training with a 10-17% reduction in mortality risk, reinforcing that staying active is a cornerstone of healthy aging.
What to enjoy or watch next
For those inspired by Joan’s story, exploring beginner Pilates classes or tailored physiotherapy routines can be a great start to building strength safely and effectively. Many fitness studios and online platforms now offer sessions emphasizing gentle, yet effective movement designed for all ages.
Additionally, keeping an eye on expert advice about injury prevention and safe exercise for older adults is valuable. Joan’s candid dislike for walking might surprise some, but the key takeaway is to find enjoyable forms of activity that maintain motivation and support long-term health.