Jo Whiley credits swimming with transforming not only her arthritis symptoms but also her mental state, making it an ideal exercise for body and soul.
- Swimming supports joint mobility and reduces stiffness
- Wild swimming offers a unique boost to mind and body
- Start slow and prioritize safety with warm clothes and a hot drink
What happened
Jo Whiley, the well-known broadcaster and podcast host, shares that she relies on swimming to ease arthritis pain and improve her mood. After years of struggling with joint aches in her fingers, shoulders, and hands, she finds that swimming helps her feel more flexible and loose. She regularly swims 40 lengths when feeling anxious or low, noticing a significant mental shift when she finishes.
Besides pool swimming, Jo enjoys wild swimming and describes the invigorating rush of cold water as energizing and life-affirming. She highlights the strong community of wild swimmers and acknowledges that while the initial moments in cold water can be intense, the overall experience brings a rewarding sense of wellbeing.
Why it feels good
Swimming is especially gentle on joints because the buoyancy of water reduces body weight and impact, making it a preferred exercise for those with arthritis. It allows for a full range of motion and helps increase strength and fitness without excess strain. This leads to reduced stiffness and improved confidence in movement.
Wild swimming adds an extra dimension by changing breathing patterns and heart rate, helping swimmers stay present and mindful. The combination of natural cold exposure and being outdoors promotes a sense of achievement and elevates mood. Swimming’s meditative quality helps quiet mental chatter, providing both physical relief and mental clarity.
What to enjoy or watch next
If you’re interested in trying swimming to improve joint health and mental wellbeing, experts recommend starting gently. Warm months are ideal for beginners to acclimatize to open water gradually. Always swim with others and choose recognized safe locations to ensure safety.
Bringing warm clothes and a hot drink like tea afterward can help your body warm up. Beginners should enter water slowly and listen to their limits, understanding that cold water swimming is about preparation—not toughness. By building confidence gradually, you can enjoy the natural high and the supportive community that swimming provides.