Indigenous artist and scholar Dr. Lyla June Johnston offers a brief writing practice that invites participants to reflect deeply on their personal origins and experiences. Through the prompt “I come from a place where…”, this freewriting exercise fosters non-judgmental self-expression, helping individuals process challenges, celebrate growth, and gain a renewed sense of connection to their path.
- Freewriting prompt based on personal origins encourages honest, unfiltered reflection
- Led by Indigenous artist and Diné scholar Dr. Lyla June Johnston
- Research links autobiographical writing to better wellbeing and relationships
What happened
Dr. Lyla June Johnston, an Indigenous artist and scholar from the Diné Nation, leads a guided writing exercise centered on the prompt “I come from a place where…”. This simple but powerful phrase invites individuals to freely express their personal stories without judgment or the need to write perfectly. The practice emphasizes continuous writing to allow thoughts and emotions to flow openly onto the page.
The exercise encourages reflection on the complexities of where one’s life has originated and the experiences that shaped their journey. Through this approach, participants can process difficult feelings, celebrate their perseverance, and gain a deeper appreciation for their unique path. It takes just five minutes and is intended for anyone seeking a moment of introspection and healing.
Why it feels good
Autobiographical writing, especially when done freely and without judgment, has been shown by research to enhance emotional wellbeing. People who engage in this kind of introspective writing often report greater satisfaction with life and improvements in their relationships. Writing about personal experiences helps individuals organize their thoughts and emotions, which can reduce stress and foster clarity.
Dr. Lyla June highlights that the practice also offers space to acknowledge both grief and growth, validating the complexities of people’s lived experiences. This compassionate approach supports healing and personal insight, helping writers see how their past challenges have contributed to their present strength and identity. The mindful, gentle breathing exercise accompanying the writing primes participants to be present and open during reflection.
What to enjoy or watch next
Those who find value in this exercise might explore additional practices shared by Dr. Lyla June Johnston and Greater Good Magazine, such as compassionate letter writing, affirmation practices, and guided silence meditations. These resources offer complementary ways to cultivate self-understanding, calm, and resilience through quiet reflection and creativity.
Listeners and readers are encouraged to share their experiences with this writing practice through social media or email, fostering a sense of community around personal growth. For those interested in exploring further, Dr. Lyla June’s work integrates Indigenous perspectives on wellbeing, connecting art and storytelling to healing and empowerment.