After 30 years as a therapist, Marisa Peer highlights a simple but crucial rule for women especially in midlife: stop waiting for permission to put yourself first. This shift can unlock self-worth, better boundaries, and a more fulfilling life.
- Stop seeking permission to prioritise your needs
- Challenge and rewrite limiting beliefs
- Set healthier boundaries to thrive
What happened
Marisa Peer, a therapist with over 30 years of experience, shares insights from her new book focusing on empowering women in midlife. She has developed a therapeutic approach combining hypnotherapy, cognitive behavioural therapy, and neuroscience to help women transform their mindset. Her key advice centres on recognising the habit of always putting others before oneself and breaking free from it.
Marisa observes that many women struggle because societal conditioning teaches them to be caretakers and people-pleasers, often at the expense of their own health and happiness. This neglect underpins issues like burnout, low self-worth, and anxiety. By understanding this foundational problem, Marisa offers a rule that can change how women view their own value and needs.
Why it feels good
Adopting this rule encourages women to trust their intuition and recognise their worth without needing to prove it by overextending themselves. It leads to greater self-respect and the ability to set boundaries, making personal and professional lives more satisfying and authentic.
What to enjoy or watch next
For those intrigued by Marisa Peer’s approach, her book "Your Mind, Your Rules" explores 16 transformative rules that can reshape your mindset and unlock potential. Additionally, her related podcast dives into practical ways to challenge limiting beliefs and live more freely by creating healthier personal standards.
To start applying this life-changing rule immediately, consider simple steps like recognising moments when you prioritise others at your own expense, consciously giving yourself permission to say no, and setting small boundaries that protect your wellbeing. These actions build towards a fuller, more empowered life.