Actor Joanna Lumley, a lifelong cricket enthusiast, encourages women over 50 to take up cricket, a sport praised by physiotherapists for its physical and social benefits.
- Cricket supports bone strength and reduces fall risk after menopause.
- Shorter, beginner-friendly formats make the sport accessible to all.
- The social aspect of cricket benefits mental health and mood.
What happened
Joanna Lumley, best known for her role in Absolutely Fabulous, has shared her passion for cricket and urged women of all ages, especially those over 50, to try the sport. Despite common perceptions of cricket involving long matches and hard balls, Lumley emphasizes the variety of shorter game formats such as Twenty20 and The Hundred that are accessible and fun for newcomers. This inclusive approach has coincided with increased participation in beginner and women-only cricket sessions throughout the UK, supported by organizations like Age UK.
The enthusiasm for cricket among older women is growing as walking cricket, soft-ball cricket, and beginner-friendly formats become more widespread. Lumley’s long-standing love for the game and the rise of these accessible versions have made cricket a welcoming sport for women seeking enjoyable ways to stay physically active and socially engaged.
Why it feels good
Physiotherapists highlight cricket’s unique blend of physical benefits that address common health concerns for women over 50, particularly post-menopause. The sport involves weight-bearing activities like bowling and running, which help maintain bone density and reduce risks related to osteoporosis. Its combination of strength training, balance challenges, and coordination exercises contributes to overall stability and mobility, crucial for healthy aging.
Beyond physical health, cricket offers cardiovascular benefits through moderate exercise and bursts of activity during gameplay. The varied motions involved—batting, bowling, and fielding—work key muscle groups, helping maintain strength and flexibility without feeling like a gym routine. The sport’s steady pace combined with teamwork and social interaction also provides a mental health boost, making it a rewarding experience for body and mind.
What to enjoy or watch next
Women interested in trying cricket can look for local clubs offering beginner programs, women-only sessions, or walking cricket tailored to different fitness levels. These shorter and gentler formats make the sport accessible without intense physical demands and encourage socialization and camaraderie among participants. Following professional cricket tournaments such as Twenty20 or The Hundred can also inspire newcomers with their fast-paced and exciting gameplay.
Watching luminaries like Joanna Lumley share their love for cricket helps normalize and promote the sport for older women. Joining community cricket sessions or simply playing socially with friends provides a fun and inclusive way to improve fitness, balance, and mood this summer and beyond.