Gemma Atkinson, known for her roles and radio presenting, stresses the vital role of sleep in wellbeing and shares her evening habits, including an early bedtime and the use of blue light-blocking glasses to promote better rest.
- Gemma sleeps by 10 pm to secure eight hours of rest
- Uses blue light-blocking glasses and red light bulbs for calm evenings
- Avoids alcohol and red meat, focusing on plant-based meals
What happened
Gemma Atkinson shared insights into her bedtime routine and lifestyle choices that support a good night's sleep. She emphasizes going to bed early, generally around 9 pm, and aims to be asleep by 10 pm to ensure she gets the recommended eight hours of rest.
She also limits screen time after 8 pm, using blue light-blocking glasses to minimize exposure that can interfere with sleep quality. Her routine includes relaxing activities like reading or watching familiar shows, plus relaxing baths with Epsom salts and home sauna sessions to further aid sleep readiness.
Why it feels good
Gemma highlights that sleep is essential for physical and mental wellbeing, noting how deprivation affects focus, coordination, and overall health. Her approach reflects a balance of consistency and self-care, which she finds helps her perform better, whether parenting or working.
The use of technology, like a Whoop tracker, helps Gemma understand her sleep cycles and recovery, informing her approach to training and nutrition. Avoiding alcohol during the week and substituting red meat with plant-based alternatives also support her goal of waking up refreshed and maintaining long-term health.
What to enjoy or watch next
Gemma often spends her wind-down hour in bed enjoying her favorite Netflix series, enhanced by blue light-blocking glasses that help reduce eye strain and promote calm. These small rituals make her evenings peaceful and enjoyable.
For those inspired by her routine, incorporating red light bulbs at home can create a serene atmosphere conducive to sleep. Pairing that with gentle exercise like yoga or Pilates can help reduce stress and establish a relaxing nightly habit.