At 55, Amanda Holden maintains her health and fitness by combining early starts, varied exercise styles, and a flexible attitude towards food, demonstrating that balance is key to summer wellbeing.
- Early riser with disciplined hydration and caffeine timing
- Mixes Peloton, running, yoga, and Viking Method workouts
- Focuses on strength and cardiovascular training with flexible nutrition
What happened
Amanda Holden, best known as a judge on Britain’s Got Talent, has shared insights about her summer fitness and health routine at age 55. Recognizing that summer can disrupt usual exercise habits due to heat and busy family schedules, she credits early mornings as a foundation for her consistent wellbeing. She gets up at 5am, drinks two coffees before 9am to avoid sleep interference, and makes hydration a priority throughout the day.
Her workout regimen combines cardio, strength, and flexibility by engaging in Peloton sessions, running, and Kundalini yoga. Holden also embraces an innovative approach called the Viking Method, which fuses elements from various sports and dance disciplines to build core strength and full-body fitness. This approach aligns with current fitness thinking that prioritizes comprehensive health over purely aesthetic goals.
Why it feels good
Amanda’s balanced method resonates because it avoids extremes. She does not see herself as a slave to fitness or dietary rules, choosing instead to enjoy her food and occasional treats, which makes her routine sustainable and enjoyable. This flexibility is empowering and reduces the pressure often associated with health goals, especially in midlife.
Experts highlight that combining cardiovascular workouts with strength training is especially beneficial during menopause-related changes, helping counter muscle and bone density loss. Amanda’s hydration habits and caffeine timing further support restorative sleep, a crucial element for feeling good in the hotter summer months.
What to enjoy or watch next
For those inspired by Amanda Holden’s approach, exploring the Viking Method workouts offers a novel way to engage the entire body while adding variety and fun to fitness. Many trainers recommend mixing impact exercise like running with strength elements to optimize health as we age.
Additionally, adopting sensible habits such as early caffeine consumption, regular hydration, and allowing room for food enjoyment can lead to a more balanced and joyful summer routine. Whether trying yoga, dance-inspired workouts, or simply adjusting daily schedules to rise earlier, there are many ways to make health and wellbeing achievable and pleasurable during the season.