A major five-year Scottish study finds a strong connection between proximity to upgraded urban woodlands and better mental health outcomes, marked by a significant reduction in prescriptions for depression and anxiety medications.
- People near improved woodlands used fewer antidepressants and anti-anxiety meds.
- The study followed individuals over five years, confirming changes relate to woodland access.
- Investment in urban green spaces supports mental health and reduces health inequalities.
What happened
Researchers from the Universities of Edinburgh and Glasgow tracked the health and medication records of more than 129,000 people across Scotland over five years. They focused on the impact of the Woods In and Around Towns program, which improved urban woodlands primarily in deprived neighborhoods by adding new footpaths, signage, and community activities.
By comparing those living within a 10-minute walk of upgraded woodlands to those farther away, researchers found a clear pattern: residents near these improved green spaces were significantly less likely to be prescribed antidepressants and anti-anxiety medications—even after accounting for other demographic and socioeconomic factors.
Why it feels good
Mental health conditions affect roughly one in eight people globally, with disadvantaged communities often facing the harshest impacts. This study provides compelling evidence that access to well-kept urban woodlands can help alleviate mental health burdens, especially in areas where access to quality green space is limited.
Unlike previous research that only captured snapshots in time, this study tracked changes in individuals as they moved closer or farther from improved woodlands. This dynamic view strengthens the case that nature itself plays a direct role in boosting mental wellbeing, rather than healthier people simply seeking out greener neighborhoods.
What to enjoy or watch next
Scotland’s government plans to plant 18,000 hectares of new woodland annually by 2029–2030, including urban tree-planting initiatives aimed at enhancing air quality and community well-being. This commitment builds on the proven benefits of programs like Woods In and Around Towns, showing how thoughtful investment in urban nature can foster healthier, happier populations.
Other cities and countries can look to this study as a signpost for how modest green space improvements can have lasting health impacts. Future research and local projects may explore combining community-driven tree planting with broader urban planning to create lasting mental health benefits worldwide.