Hair shedding can worsen during summer due to environmental stressors, but award-winning wellness advocate Liz Earle offers four straightforward rules to help reduce hair loss and boost scalp health.
- A balanced diet with ample protein supports hair strength
- Hormonal shifts impact hair growth and shedding
- Gentle scalp care and styling protect fragile strands
What happened
Hair thinning and shedding become more visible for many people in summer, affected by factors like increased daylight, UV exposure, heat, and dehydration. Additionally, hormonal changes, especially for women going through perimenopause, can make hair more fragile and prone to falling out. Health and beauty expert Liz Earle acknowledges these challenges and shares her four easy steps to foster fuller hair throughout seasonal shifts and beyond.
The UK faces a significant number of hair loss cases, with around 8 million women affected. This widespread concern has inspired deeper exploration into effective, non-invasive ways to support hair health that go beyond quick fixes, focusing on lifestyle and targeted care routines.
Why it feels good
Liz Earle’s approach starts with nutrition, emphasizing the importance of consuming sufficient protein at every meal. Protein is essential for maintaining hair elasticity, shine, and strength. Balancing diet with key nutrients supports the hair alongside skin, muscles, and bones—overall well-being that can be felt and seen.
She also highlights the role of hormones like oestrogen in protecting hair follicles and promoting growth. Understanding these internal changes and showing the scalp attention through serums and massages improves circulation and helps soothe inflammation. This holistic care invites a sense of calm and empowerment rather than frustration when facing hair challenges.
What to enjoy or watch next
For anyone noticing hair thinning, incorporating Liz’s advice is a practical step: eat well, use nourishing scalp treatments with gentle massages, and switch to air-drying hair when possible, using heat protectants if styling tools are necessary. These habits help minimize damage and encourage healthier hair growth cycles.
Additional expert recommendations include monitoring iron and vitamin D levels with healthcare providers, as deficiencies can contribute to shedding. Some people explore supplements or natural oils such as rosemary oil, which small studies suggest may support regrowth similarly to traditional treatments. Staying informed and patient with these lifestyle adjustments can lead to rewarding improvements over time.