At 85, Andhuram Das from Assam still starts his mornings with a 10 km run and continues coaching the next generation in traditional Indian sports. His recent awards and ongoing dedication show age is no barrier to passion and achievement.
- Won multiple medals in senior athletics championships
- Coached over 1,000 students in traditional sports
- Aims to run a marathon at age 105
What happened
Andhuram Das, an 85-year-old retired teacher from Morigaon, Assam, continues to actively engage in athletics and coaching. Recently, he won bronze medals in the men’s 85+ category for 5,000 m and 10,000 m races at the Assam Inter District Masters Athlete Championship held in December 2025.
Since first learning Kho Kho in 1965, Andhuram has dedicated himself to teaching this fast-paced sport alongside Kabaddi to more than 1,000 students over the decades. Even after retiring from teaching in 1999, he maintained his commitment to coaching while pursuing his own athletic career.
Why it feels good
Andhuram’s story is inspiring because it reminds us that age does not need to limit ambition, fitness, or contribution to community. His commitment to daily exercise and coaching embodies a spirit of lifelong learning and giving back.
His achievements, such as winning races in senior categories and being honored by the Assam Governor in early 2026, highlight the strength of perseverance and passion. Such stories offer a hopeful, positive example for people of all ages looking to stay active and engaged.
What to enjoy or watch next
Andhuram sets his sights on an astonishing goal: to follow in the footsteps of legendary centenarian marathoner Fauja Singh by completing a 10,000 km race even if it means running past 100 years old. Watching his journey forward will be inspiring for sports enthusiasts and seniors alike.
For those interested in traditional Indian sports like Kho Kho and Kabaddi, Andhuram’s coaching journey reflects how grassroots sports can foster community spirit and personal growth. Local and national events featuring senior athletes like him promise to bring uplifting stories of vitality and achievement.