The new ‘nonna maxxing’ trend encourages Gen Z to adopt the wholesome lifestyle rhythms of Italian grandmothers, emphasizing fresh food, natural movement, and meaningful rest.
- Focus on fresh, home-cooked meals and seasonal ingredients
- Emphasizes natural, purposeful movement over gym workouts
- Incorporates daily rest and screen-free, hands-on hobbies
What happened
Gen Z has popularized a new lifestyle trend dubbed ‘nonna maxxing,’ inspired by the habits of Italian grandmothers, or 'nonnas.' This movement encourages adopting traditional Italian ways of living that revolve around fresh cooking, communal meals, natural movement, daily rest, and tactile hobbies.
Although the term is new, the core practices have a long history tied to Italian culture. Key elements include preparing meals from scratch using seasonal, garden-fresh produce, avoiding rushed eating, moving through the day with natural activities such as walking and gardening instead of gym sessions, and embracing afternoon rest periods known as 'riposo.'
Why it feels good
The nonna maxxing approach fosters better mental and physical health by slowing down the pace of life and reconnecting with simple, nourishing routines. Cooking from scratch reduces reliance on processed foods, highlighting wholesome ingredients like olive oil, fresh vegetables, and fish — staples of the Mediterranean diet renowned for heart health benefits.
Taking time to enjoy meals with loved ones strengthens emotional bonds, which supports overall wellbeing. Additionally, the natural daily movement helps counteract sedentary lifestyle risks, while the riposo power nap enhances focus and mood. Hands-on activities like knitting or gardening offer screen-free breaks from digital overload, contributing to reduced stress.
What to enjoy or watch next
You don’t need to follow every aspect of the Italian grandmother lifestyle to benefit. Exploring simple changes like cooking fresh meals, slowing down during eating, or fitting in a short daily rest can make a positive difference in your health and happiness.
Keep an eye out for media and social channels highlighting ‘nonna maxxing’ stories, recipes, and wellness tips. This trend combines cultural appreciation with practical wellbeing advice that anyone can adapt to their own routine for a more balanced, joyful life.