What if you could tell when someone is not telling the truth, using just your observation skills and intuition? Former Secret Service Special Agent Evy Poumpouras explains how paying close attention to a person’s usual behavior can reveal subtle clues that signal deception.
- Establish a behavioral baseline by observing normal habits
- Spot deception when body language or responses suddenly shift
- Trust gut feelings and follow up with gentle curiosity
What happened
Former Secret Service Special Agent Evy Poumpouras shared her techniques for recognizing lies during an interview on the podcast Diary of a CEO with Steven Bartlett. Poumpouras described how she uses natural changes in behavior to detect dishonesty, rather than relying on any secret government methods.
Drawing from her experience in the Presidential Protective Division, she explained the importance of first understanding a person’s typical mannerisms and speech patterns. By establishing this baseline, any sudden shifts during conversation become noticeable and can signal when someone may be hiding the truth.
Why it feels good
Poumpouras’ approach empowers everyday people to become more perceptive without needing specialized training. It highlights that detecting deception is about paying real attention and trusting one’s instincts — skills anyone can practice with friends and family.
This technique inspires confidence by showing that vigilance and curiosity can help you navigate conversations and relationships more effectively. It reassures that catching lies is less about interrogation and more about understanding human behavior, making social interactions feel safer and clearer.
What to enjoy or watch next
For those interested in sharpening their people-reading skills, watching the clip of Poumpouras on TikTok or listening to the full Diary of a CEO podcast episode offers deeper insights into her expertise and tips. Her book, Becoming Bulletproof, also explores protecting yourself and influencing situations through emotional awareness.
Practicing these observation techniques with loved ones or during everyday interactions can reveal more about human communication than expected. Next time you suspect a fib, try gently following up on subtle behavioral changes and see how your intuition grows stronger.