Inspired by a trip to Japan, wellness expert Maiko Shimazaki shares the philosophy of Ryo Wo Toru, a mindful approach to seeking relief from heat using subtle environmental cues and all five senses.
- Focuses on sensory cues to evoke coolness
- Incorporates water-inspired decor and gentle sounds
- Uses natural scents and light fabrics for comfort
What happened
During a recent trip to Japan, Maiko Shimazaki was struck by the calm and cool ambiance of traditional homes and inns, regardless of the external temperature. This inspired her to explore and share the age-old Japanese concept known as Ryo Wo Toru, which translates to "to seek coolness."
Ryo Wo Toru moves beyond just lowering the temperature with air conditioning. It focuses on creating an overall sensory environment that helps the mind and body feel refreshed and cool without relying on mechanical means. Maiko advocates for simple, thoughtful touches anyone can bring into their own living spaces.
Why it feels good
This philosophy taps into all five senses to gently evoke the feeling of relief from heat. For example, the visual presence of water or water-like décor, such as glass vases or blue tones, can mentally transport you to a cooler place. The gentle sound of traditional Japanese wind chimes signals a subtle breeze, helping create a soothing acoustic environment.
Similarly, aromatic elements like green tea, cypress, or mint evoke the freshness of shaded forests and cool spaces, which can subconsciously lower your perception of temperature. Soft, natural fabrics like linen and cotton enhance tactile comfort by feeling cool against the skin, completing the sensory experience.
What to enjoy or watch next
Try incorporating simple elements of Ryo Wo Toru into your home this summer. Add glass or pale blue vessels that mimic the shimmer of water, play wind chimes near windows, and light candles with refreshing scents like mint or green tea. These small touches help cultivate a peaceful retreat without increasing energy costs.
You might also explore Japanese-inspired décor or wellness brands that embrace this philosophy, such as Revitalist15 founded by Maiko Shimazaki. Whether you’re decorating, relaxing, or simply seeking comfort on hot days, Ryo Wo Toru offers a harmonious way to invite coolness into your daily life.