Though parenting often involves careful planning and good intentions, some widely used habits may unintentionally harm children in the long run. A child psychologist shares six common practices to avoid and offers thoughtful alternatives to support kids’ emotional and developmental well-being.
- Limit screen time and encourage varied play.
- Model respectful conflict resolution at home.
- Use consistent, positive discipline without guilt.
What happened
Child psychologist Dr. Roseann Capanna-Hodge has identified six prevalent parenting habits that may cause unintended harm to children’s development. These practices are often well-meaning, such as relying on screens to soothe kids or using guilt to motivate behavior, yet long-term effects include challenges with attention, emotional regulation, and self-esteem.
Recent research, including a 2023 Common Sense Media report, shows children under 8 now spend more than double the screen time compared to a decade ago, which can affect sleep and social skills. Additionally, studies have linked emotional modeling at home with children’s ability to regulate their own emotions, emphasizing how parental reactions during conflicts shape children’s behavior.
Why it feels good
Parents and grandparents often fall into these habits because they are familiar and sometimes provide short-term relief amid the daily stress of parenting. Using screens to keep children occupied, raising voices to gain attention, or invoking guilt to encourage cooperation might feel like effective strategies in the moment.
However, understanding why these habits develop helps caregivers replace them with healthier approaches that foster trust and emotional safety. Small rituals, like sharing stories or questions at meals, can create meaningful bonds, while calm and respectful conflict resolution sets positive examples for children to emulate.
What to enjoy or watch next
Parents are encouraged to introduce simple changes such as setting predictable routines, using whisper voices to communicate, and providing consistent consequences to reduce confusion and build security. Keeping a quiet activity kit handy can also help children develop self-regulation without constantly relying on screens.
For those interested in deeper learning, exploring resources on emotional intelligence and positive discipline can provide valuable tools. Building daily rhythms that balance play, responsibility, and rest supports children’s growth and can create a calmer home environment everyone can enjoy.