Though once a staple in UK diets, beans now see limited consumption, with many eating less than one portion weekly. Experts and campaigns are encouraging a big boost in bean eating to benefit personal health and the planet.
- UK bean consumption is far below healthy recommendations.
- Campaign aims to double intake by 2028 without drastic diet changes.
- Diverse beans bring flavor, fiber, and sustainability to meals.
What happened
Recent surveys reveal that most people in the UK are eating far fewer beans and pulses than recommended for good health and environmental benefits. The Food Foundation found that 66% of people consume less than one portion of beans or pulses a week, while experts suggest aiming for about seven times that amount. Recognizing the nutritional and ecological advantages, campaigns like the Food Foundation and Veg Power’s ‘bang in some beans’, launched in late 2025, are encouraging people to increase their bean intake gradually by 2028.
This drive is not to overhaul diets but to add beans alongside familiar foods. Beans are incredibly adaptable, coming in many varieties and able to be boiled, roasted, mashed, puréed, or even fermented. They enrich dishes without necessarily replacing meat or carbs completely, offering options for all meals — from bolognese with lentils to chickpea curries and bean-based snacks like hummus or crispy chickpeas.
Why it feels good
Eating more beans isn’t just about better nutrition but also a simple way to support sustainability. Beans are rich in fiber and protein, supporting digestive health and prolonged energy levels, while their low environmental footprint makes them a planet-friendly choice. Their variety in taste and texture—silky butter beans, creamy cannellini, nutty carlin peas, and more—means meals can stay exciting and satisfying.
Furthermore, beans carry cultural significance in many communities across the UK whose culinary traditions center around legumes. From South Asian dals to Caribbean rice and peas, and Middle Eastern chickpea stews, these beloved recipes showcase beans as vital to enjoyment and connection in diverse diets. Exploring new legumes also opens the door to vibrant flavors beyond the usual supermarket staples.
What to enjoy or watch next
For those looking to embrace beans more often, a great starting point is to experiment with simple swaps or additions, like mixing lentils into classic pasta sauces or enjoying a chickpea curry. Specialty shops offer a wider selection of dried and canned varieties that can inspire fresh ideas and authentic dishes. Bulk buying from diaspora and independent stores can be economical besides boosting cupboard diversity.
Keep an eye out for continued efforts by food campaigns and retailers that aim to make beans more appealing and accessible. As more cooks share recipes and restaurants highlight legumes, incorporating beans into daily meals will become easier and more enjoyable for everyone. Whether as a meat alternative, a carb replacement, or a surprising dessert base, beans are ready to shine on tables near you.