Benjamin Kheng has addressed rumors about his slimmed-down appearance, clarifying that a serious cholesterol issue led him to overhaul his lifestyle rather than turn to medication.
- High cholesterol diagnosis spurred lifestyle changes
- Runs 60 km weekly as part of marathon training
- Encourages healthy living over medication
What happened
Benjamin Kheng recently cleared up speculation regarding his noticeable weight loss, which had sparked rumors that he was using weight loss drugs. The singer-actor explained that his leaner appearance resulted from significant lifestyle adjustments following a health scare tied to dangerously high LDL cholesterol levels.
Diagnosed with an LDL reading of 252 last year—well above the healthy range—Kheng was advised to make immediate changes. He committed to a rigorous exercise routine, running approximately 60 kilometers per week in preparation for marathon events, and overhauled his diet by nearly eliminating processed foods.
Why it feels good
For Kheng, the changes represent more than just physical transformation; they embody a renewed focus on long-term health and wellness. Although he admits the new regimen isn't always enjoyable or easy to maintain, it's giving him a clearer sense of control over his wellbeing in his mid-30s.
His candid remarks about not relying on medication and instead endorsing exercise and natural habits inspire those who face similar health challenges. By sharing his journey publicly, Kheng hopes to encourage others to prioritize sustainable lifestyle shifts over quick fixes.
What to enjoy or watch next
Fans and health enthusiasts can follow Benjamin Kheng's ongoing fitness journey through his social media platforms, where he shares glimpses of his running sessions and insights into managing health challenges. His story offers motivation not just for weight management but for overall heart health awareness.
For those inspired by Kheng’s example, exploring beginner running communities or local marathon groups can be a great way to start. Additionally, watching documentaries or shows focused on nutrition, exercise, and chronic disease prevention can complement a commitment to a healthier lifestyle.