At 79, Alison Steadman opts for simple, low-impact exercise like walking instead of running or gym routines. She highlights how this approach fits her lifestyle and well-being.
- Alison Steadman favors walking for fitness in her 70s
- Walking improves heart health and reduces anxiety
- A Japanese walking method can boost benefits
What happened
Alison Steadman, best known from Gavin & Stacey, shared in a recent interview that at 79 she prioritizes walking as her main form of exercise. She explained that while she tried Pilates during lockdown, the demands of returning to work made more intense or structured workouts difficult to maintain. Instead, she embraces walking whenever possible, whether it’s heading to the shops or exploring local woods near her home.
She also talked about balancing her approach to fitness with a mindful diet, focusing on fresh fish and plenty of vegetables while reducing carbs like potatoes. Alongside her healthy habits, she enjoys occasional treats such as her favorite margarita cocktail, celebrating life in moderation with joy.
Why it feels good
Walking as a low-impact exercise provides a range of health benefits especially valuable as we age. Fitness expert Kim Hawley endorsed walking for lowering blood pressure, improving heart health, reducing stroke risk, and lowering anxiety. It’s an accessible way to stay active without the strain and recovery challenges of high-impact cardio exercises like running.
Experts recommend at least 30 minutes of brisk walking daily to significantly improve both physical and mental well-being. For those interested in maximizing results, a Japanese walking method alternating three minutes of fast walking with three minutes at a more moderate pace can enhance fitness gains while remaining manageable and enjoyable.
What to enjoy or watch next
For those inspired by Alison Steadman’s approach, incorporating regular walks into daily routines can be a simple yet effective way to boost health. Whether it’s a brisk walk around your neighborhood or a leisurely stroll through a nearby park, the key is consistency and enjoyment, making fitness feel like a natural part of everyday life.
To complement walking, exploring gentle online Pilates or yoga classes can add flexibility and strength without demanding too much time or high intensity. And don’t forget to celebrate small rewards too — like enjoying a favorite evening treat or cocktail — to keep a positive, balanced outlook on health and happiness.