Looking to learn more about happiness and how to improve wellbeing for yourself and those around you? Action for Happiness provides a diverse range of freely accessible resources including expert talks, practical toolkits for all ages, and inspiring daily nudges.
- Free expert videos on happiness topics
- Toolkits for schools and workplaces
- Daily app nudges for inspiration and connection
What happened
Action for Happiness has curated an extensive online collection of happiness-related resources aimed at helping individuals increase their wellbeing and create happier communities. These include videos addressing common emotional challenges such as anxiety, overthinking, and finding meaning during difficult times. The content is delivered by well-known experts in psychology and wellbeing.
In addition to expert talks, the platform offers practical toolkits tailored for schools and workplaces. For children aged 5-11, there is a Keys to Happier Living toolkit to support early happiness education, and for workplaces, resources are designed to build a positive and thriving team atmosphere. Plus, their app offers daily motivational prompts and opportunities to engage with a like-minded community.
Why it feels good
This collection empowers people to take control of their own happiness with actionable insights and compassionate guidance. Having access to trusted experts who demystify emotional struggles and share hopeful perspectives makes it easier to find peace and joy in everyday life. The practical emphasis means users don’t just learn about happiness—they can easily apply techniques to improve wellbeing.
The inclusion of resources for different settings—home, school, and work—acknowledges that happiness is a shared experience that blossoms best when supported by community and connection. The free app’s gentle daily nudges offer ongoing encouragement, helping users feel motivated and less alone on their wellbeing journeys.
What to enjoy or watch next
If you want to start exploring, check out their featured videos covering topics like ‘How to Stop Overthinking’ by Dr Jessamy Hibberd, ‘How to Beat Anxiety’ with Dr Lee David, and ‘Hope in Difficult Times’ by Jamil Zaki. These insightful talks offer concrete advice to navigate common mental hurdles and foster resilience.
For a more interactive approach, try downloading the free Action for Happiness app available on both iOS and Android. It provides daily happiness actions and inspiring messages to keep you engaged. Schools and workplaces can also make use of the specialized toolkits to bring lasting positive change to their communities.