At 73, D V Shankar Rao from Telangana has defied expectations, transforming his life after coronary artery bypass surgery to earn four national gold medals in powerlifting.
- Heart bypass surgery at 60 did not stop his active lifestyle.
- Started gym training at 72 with careful medical oversight.
- Won national gold medals in multiple powerlifting categories soon after competing.
What happened
D V Shankar Rao spent most of his career working for the State Bank of India and lived in Bhadrachalam, Telangana. At age 60, he underwent coronary artery bypass surgery triggered by lifestyle-related health issues. Despite this major procedure, he maintained a positive outlook and focused on walking and yoga to stay active after retiring in 2013.
Encouraged by a forest officer friend, Shankar Rao reluctantly joined a fitness center in early 2025, where his coach incorporated gentle and medically supervised training. His gradual progress and newfound energy pushed him to try powerlifting, a sport he had never imagined competing in. Within months, he not only competed but won multiple gold medals at the national level in squat, bench press, deadlift, and took the overall National Masters Classic title.
Why it feels good
Shankar Rao’s story is an uplifting example of resilience and transformation later in life. His ability to regain strength and vitality after serious heart surgery shows how age and medical setbacks are not barriers to new achievements.
The support from his family and coaches further highlights the importance of encouragement and proper guidance when pursuing fitness goals. His success brings hope and motivation for seniors and those facing health challenges, proving that it’s never too late to redefine one’s path.
What to enjoy or watch next
For those inspired by Shankar Rao’s journey, exploring local fitness programs tailored for seniors can be a great starting point. Watching national and local powerlifting events can also showcase the sport’s accessibility and the impressive feats of athletes of all ages.
Following stories like Shankar Rao’s in community features or fitness journals can motivate others to take on new physical challenges safely and gradually. His example invites everyone to consider how consistent activity and medical support can open doors to unexpected accomplishments.