Martha Stewart has a morning ritual that fuels her with energy and keeps her glowing—a nutrient-packed green juice made from fresh garden produce. The 84-year-old culinary legend credits this easy, vibrant drink for her vitality and healthy appearance.
- 7 fresh ingredients from Martha’s garden
- Boosts immunity, hydration, and digestion
- Easy to make with a juicer, perfect morning ritual
What happened
Martha Stewart revealed on a recent podcast that her daily routine includes a special green juice made with seven key ingredients. These include spinach, parsley, cucumber, celery with leaves, ginger, and orange, all juiced fresh from her garden. She credits this juice with helping maintain her energy and radiant health over the years.
Unlike most recipes Martha shares, this green juice is remarkably simple to prepare and has been a constant in her mornings for over a decade. She prefers a juicer rather than a juice extractor to preserve the freshness and flavor that make the drink so enjoyable.
Why it feels good
This green juice blends a variety of plant foods that each contribute unique vitamins, antioxidants, and hydration benefits. For example, greens and herbs deliver vital nutrients, cucumber refreshes with hydration, ginger aids digestion, and orange adds a vitamin C boost. Together, they create a fragrant, healthful drink that supports the body’s immune system and cardiovascular health.
Dietitian Valerie Agyeman highlights that while the drink packs a potent nutritional punch, it’s important to enjoy it in moderation to avoid digestive discomfort. The combination of these fresh ingredients helps replenish the body naturally and keeps the morning routine light but nourishing.
What to enjoy or watch next
You can experiment with variations of Martha’s recipe by adding mint or pineapple to personalize your juice. However, she avoids kale to prevent any uncomfortable side effects. Start by juicing English cucumbers, celery with leaves, parsley, a halved orange including peel, ginger, and spinach for that vibrant green color.
For those inspired by Martha’s wellness ritual, enjoy this green juice as a refreshing start to your day, especially after exercise or as a mid-morning boost. Watching Stewart demonstrate this recipe or others on platforms like her MasterClass or TikTok can also offer helpful tips and inspiration for integrating healthy habits into your lifestyle.