At 85, Andhuram Das defies age stereotypes by running 10 kilometers each morning and maintaining an active role in coaching local youth in traditional Indian sports, a journey spanning nearly six decades.
- Bronze medalist in 5,000m and 10,000m for 85+ category
- Pioneered Kho Kho coaching in Morigaon district
- Trained more than 1,000 students over nearly 60 years
What happened
Andhuram Das, a retired teacher from Morigaon district in Assam, recently won bronze medals in the 5,000-meter and 10,000-meter races at the Assam Inter District Masters Athlete Championship, competing in the men’s 85+ category. Despite his advanced age, he continues running daily and competing in athletics, demonstrating remarkable vitality.
Besides his recent athletic success, he was honoured by the Assam Governor in early 2026 for his outstanding contributions to sports under the Amar Mati Amar Nayak initiative, which recognises local heroes who positively impact culture and society.
Why it feels good
Andhuram’s story is especially inspiring because he introduced and nurtured the sport of Kho Kho in Assam during a time when it was almost unknown. By starting coaching in 1967, he laid the foundation for the game’s growth in the region, often spending his own time instructing students without extra pay.
His dedication has not only changed the lives of his students but also influenced subsequent generations. Many trainees have become accomplished athletes, representing Assam and India in national and international events, proving the lasting impact of his mentorship.
What to enjoy or watch next
Follow Andhuram Das’s ongoing athletic pursuits as he maintains a vigorous running routine while continuing to coach youth locally. His story highlights the power of lifelong fitness and community service, offering inspiration to all ages.
For sports enthusiasts, learning more about Kho Kho’s growing popularity across India and the Northeast could be rewarding. Watching district and state tournaments where Andhuram’s students compete can provide insight into the sport’s vibrant community and cultural significance.